The Best Workout you can do

The Best Workout you can do

If you’re reading this website, chances are, you’re here to get a slim frame. That is what we’ll write about. Not some workout for big biceps. If you’re someone who’s been doing exercises ever since, and not losing fat – this is what you need. The slowest way to lose fat is to jump on the treadmill. And that is what most people do. See how wrong are we about fat-loss?! Read on, as we etch a new fat-burning plan for you.

Diet – Crucial to Fat loss
That is where your workout begins. Your body is shaped by your spoon, not dumbbells. If we do not address this, and rush straight to the workout – you’ll end up with absolutely zero results. Choose a diet for yourself. Paleo, Atkins or Tim Ferriss' Slow-Carb diet. And don’t quit. If you stick to a diet, that’ll take care of almost 80-percent of your fat-burning goals. Some diets (like time Ferriss') even promise you might lose fat, without doing exercise at all! So, first step? Your food.

The Best Weight Loss Workout – Interval Training
Cardio is good, and if you enjoy it – keep at it. But interval training is much better. A 15-week study, performed at The University of New South Wales, found that interval training burned 3 times more fat than cardio did. Three times!! What’s more is: interval training for 20 minutes is more than enough. So, what is interval training after all? An example workout of interval training would be: jogging at full pace for 30 seconds, followed by 60 seconds of light jogging. We’ve a workout for you, that you can start just today! 1. Running – light: Pick your smartphone up, and go to a park. Start with light jogging for about 60 seconds. Set a timer in your phone, that way, you’re more specific. 2. Running – hard and fast: After the light jogging, switch gears. Run as hard as you can – just for 30 seconds. If that seems too hard, switch to 15 or 20 seconds. 3. Repeat: Do this at least 3 times. But the more you do it, the better. Another good thing about interval training is, you metabolism is heightened for a elongated amount of time. Simply said – you’ll be burning fat even 3 hours after your hogging session. With cardio, you do not have this advantage. But there is a bad side too, and we wouldn’t hide that from you. Interval training is hard on your body. You feel exhausted. But before, setting up your mind, we’d recommend trying it.

Adding interval training to your life
Don’t rush. This is the first advice we’d give to you. Immediately switch to sprinting, and you might as well stretch a hamstring. Start slow. It is the best advice in almost any field. Start by doing interval training every Wednesday. Increase from there. And even if you don’t like it – stick to it. At least on Wednesdays. A combination of cardio and interval training will help you reach your goals much faster.

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Post Pregnancy Weight'"Ways to lose it""

Getting Rid of Post-Pregnancy Fat

Women are majestic creatures. They want everything to be prefect. Be it their work, house, clothes and even their bodies. But during pregnancy it’s a different ball game all together. Pregnancy is a phase of transition, for all women. And there bodies. Even after the birth you may still retain fat mid-section, that will make you look six months pregnant. So the question which crosses women’s mind is, can they ever get back their pre-pregnancy bodies? Well the answer to questions ladies, is a resounding yes. And below we are going to tell how!
Breastfeeding
Yes, believe it or not. Breastfeeding helps to lose weight in earlier months of childbirth. It not only is healthier for your babies but also helps you shed a few kilos. Women who breastfeed burns more calories to produce milk than women who don't.
Light Exercise According to some of the experts exercise soon after the childbirth does wonders to your body. It not only helps you to lose fat, but also fight post pregnancy depression. Walking is the simplest way to start your regime. A walk around the block and do wonders to your body. Walking not only shuns the fat but also helps gives your legs a tone look. Yoga with rigorous aerobic exercise focused at abdominal could also help you get back to your slim frame. All the exercise shall be much more effective, if it is done with the consultation of a doctor and fitness trainer.
Diet
Diet is the most important part of this jig-saw puzzle. Our body shape is the direct result of what amount and quality of calories we consume of the daily bases. Women body requires 1700-2400 calories to maintain a healthy weight. To maintain healthy weight women should eat a balanced diet. A good diet comprises adequate amount of fat and vitamin. Because it not only is good for you but is also good to produce milk, thus making it healthier for your baby too.
Summing it up… You don't need any magic spell for your transformation but patience and precaution. Since your body has gone through a series dramatic changes in those nine months, it will take some time to get back to your slim frame. and while taking precautions of your diet and exercise you can achieve it no time.

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Other Working Weight Loss Tips

Other working Weight Loss Tips 

 Brush Your Teeth After Dinner

Although I’m not aware of any studies on this, many people recommend brushing your teeth and/or flossing right after dinner. Then you won’t be as tempted to have a late-night snack.
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 Eat Spicy Foods

Spicy foods like Cayenne pepper contain Capsaicin, a compound that can boost metabolism and reduce your appetite slightly (30, 31).

Do Aerobic Exercise

Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.
It appears to be particularly effective to lose belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease (32, 33).

Lift Weights

One of the worst side effects of dieting, is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode (34, 35).
The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights. Studies show that weight lifting can help keep your metabolism high, and prevent you from losing precious muscle mass (36, 37).
Of course, it’s not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that.

 Eat More Fiber

Fiber is often recommended for the purpose of weight loss. Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39).

 Eat More Vegetables and Fruits

Vegetables and fruits have several properties that make them effective for weight loss.
They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling.
Studies show that people who eat vegetables and fruits tend to weigh less (40). These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.

 Chew More Slowly

It can take a while for the brain to “register” that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (41, 42).

Get Good Sleep

Sleep is highly underrated, but it may be just as important as eating healthy and exercising.
Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43).

Beat Your Food Addiction

A recent 2014 study of 196,211 individuals found that 19.9% of people fulfil the criteria for food addiction (44).
If you suffer from overpowering cravings and can’t seem to get your eating under control no matter how hard you try, then you may be a food addict.
In this case, get help. Trying to lose weight without dealing with this problem first is next to impossible.

Eat More Protein

Protein is the single most important nutrient when it comes to losing weight.
Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day, while helping you feel so satiated that you eat up to 441 fewer calories per day (45, 46, 47).
One study also showed that protein at 25% of calories reduced obsessive thoughts about food by 60%, while cutting the desire for late night snacking in half (48).
This is the single most important tip in the article.
Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight.

Supplement With Whey Protein

If you struggle to get enough protein in your diet, taking a supplement can help.
One study showed that replacing part of your calories with whey protein can cause weight loss of about 8 pounds, while increasing lean muscle mass (49).

Don’t Drink Calories, Including Sugary Soda and Fruit Juices

Sugar is bad, but sugar in liquid form is even worse (50). Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet.
For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each daily serving (51).
Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like coke (52). Eat whole fruit, but use fruit juice with caution (or avoid it altogether).

Eat Whole, Single Ingredient Foods (Real Food)

If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.
These foods are naturally filling, and it’s very difficult to gain weight if the majority of your diet is based around them.
Keep in mind that real food doesn’t need a long list of ingredients, because real food IS the ingredient.

. Don’t “Diet”, Eat Healthy Instead

One of the biggest problems with “diets,” is that they almost never work in the long term.
If anything, people who “diet” tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain (53).
Instead of going on a diet, make it your goal to become a healthier, happier and fitter person. Focus on nourishing your body, instead of depriving it.
Weight loss should follow as a natural side effect.

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12. Keep Healthy Food Around in Case You Get Hungry

12. Keep Healthy Food Around in Case You Get Hungry

Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.

A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg (or two).

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11. Exercise Portion Control or Count Calories

11. Exercise Portion Control or Count Calories

Portion control (eating less) or counting calories can be very useful, for obvious reasons (27).

There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight (28, 29).

Anything that increases your awareness of what you are eating is likely to be useful.

 

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10. Use Smaller Plates

10. Use Smaller Plates

Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work

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