11. Exercise Portion Control or Count Calories

11. Exercise Portion Control or Count Calories

Portion control (eating less) or counting calories can be very useful, for obvious reasons (27).

There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight (28, 29).
Anything that increases your awareness of what you are eating is likely to be useful.


  1. nice blog

    Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.



12 Weight Loss Tips That Are Actually Evidence-Based © 2012 | Designed by Cheap Hair Accessories

Thanks to: Sovast Extensions Wholesale, Sovast Accessories Wholesale and Sovast Hair