8.
Eat Less Refined Carbs
Refined carbohydrates are usually
sugar, or grains that have been stripped of their fibrous, nutritious parts
(includes white bread and pasta).
Studies show that refined carbs can
spike blood sugar rapidly, leading to hunger, cravings and increased food
intake a few hours later. Eating refined carbs is strongly linked to obesity (20, 21, 22).
If you’re going to eat carbs, make
sure to eat them with their natural fiber.
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