9.
Go on a Low Carb Diet
If you want to get all the benefits
of carb restriction, then consider taking this all
the way and going on a low carb diet.
Numerous studies show that such a diet (or “way of
eating”) can help you lose 2-3 times as much weight as a standard low-fat diet,
while improving your health at the same time (23, 24, 25).
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