7. Cut Back on Added Sugar



7. Cut Back on Added Sugar




Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.
Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others (17, 18, 19).
If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.
 

1 comments:

  1. I'm loving the jump pages to other website of content.

    ReplyDelete

 

12 Weight Loss Tips That Are Actually Evidence-Based © 2012 | Designed by Cheap Hair Accessories

Thanks to: Sovast Extensions Wholesale, Sovast Accessories Wholesale and Sovast Hair