2. Eat Eggs For Breakfast

2. Eat Eggs For Breakfast




Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat (4, 5).
If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.


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